For the body to build muscle, skin, hair, cartilage, connective tissue, and bones among other body parts or organs, you need plenty of amino acids. Of all sources, collagen is famous for being the richest source of these essential amino acids. The body produces its own collagen but as you grow older, the production rate goes down.
Nutritionists agree that there are potential benefits hidden in taking collagen supplements. If you want your skin to remain vibrant, or your bones to remain strong, you may have to take collagen powder supplements.
If you’re still in doubt, here are more reasons why you should take collagen powders supplements.
1. It Improves Skin Health
When you take collagen powder regularly, you’ll notice significant change in how plump, smooth and soft your skin feels and appears. Collagen supplements contain peptides responsible for increasing skin elasticity, slowing aging, hydrating the skin and preventing skin dryness. What collagen powder does here is to prompt the body to produce more of its own collagen which leads to the production of Elastin and Fibrilin—the proteins that are responsible for strengthening the skin structure.
2. Prevents bone loss
A significant amount of your collagen intake goes to your bones. Whether you are sourcing it from food or taking it in supplement form, collagen is what helps keep your bones strong. The older you grow, the more vulnerable you are to losing muscle mass. If unchecked, it may lead to serious diseases like Osteoporosis. Take collagen powder supplement to help reduce your risk of developing bone weakness. The presence of adequate collagen in your system can heighten bone mineral content and reduce the amount of protein in your blood which is to blame for the breakdown of your bones.
3. Relieves Joint pain
Cartilage helps hold all the joints in your body together. Cartilage is a type of tissue that resembles rubber tasked with the job of protecting your joints. Collagen helps maintain cartilage health and structure. Decreased collagen levels inside your body leaves your cartilage vulnerable to degrading. This is what then leads to degenerative joint issues like Osteoarthritis and chronic joint pain. Athletes who experience joint pain and inflammation have reported feeling better from the relieving effects after having taken Amazon collagen powder supplements regularly.
4. Supports Heart Health
Collagen is widely known as the connective agent that helps maintain structure in various parts of the body. In your heart, Collagen helps maintain the health and structure of your arteries and blood vessels. Without it, your arteries become weak which may lead to narrowing of the blood vessels, a condition known as atherosclerosis. Fragile blood vessels limit the efficient transportation in and out of the heart and throughout the entire body. This puts you at risk of having a heart attack, or stroke.
5. Boosts Muscle Mass
If you are a workout enthusiast looking to grow bigger by increasing your muscle mass, the answer lies in taking collagen powder supplements. The muscles are mainly made of collagen. If you take more collagen, you will not only see an increase in your muscle mass but also note improved muscle function and strength. Older people are also prevalently affected by muscle loss disorders like Sarcopenia which can be reversed by taking Collagen powder.
Collagen powder supplements are quite different from the collagen you get when you take pig skin or bone broth. This powder is hydrolyzed or broken down in order to make it easy for your body to absorb it. Going by the facts above, it is irrefutable that collagen supplementation is something that you should seriously consider to remain healthy.