It’s no secret that millions of people around the globe are overweight and thus constantly seek ways to cut down on their body fat. It’s also no secret that the weight loss industry clears billions of dollars a year by selling their shoddy products to hopeful clientele seeking to change their lives. People try everything from vitamins for weight loss to hypnosis eBooks to assist with this problem.
So, do things like vitamins for weight loss actually work and help people lose weight and maintain healthy and active lifestyles? The short answer: in their natural form, yes – vitamins can help individuals eat right, exercise right, and keep healthy weights. The complications come in when those supposedly all natural vitamins are boosted up with bonus ingredients.
- Vitamin B2 (Riboflavin) – Effective in increasing and maintaining metabolic rate. Found in almonds, hard cheeses, milk, eggs, liver
- Vitamin B3 (Niacin) – Assists in fat and carbohyrdrate burning in the body. Foods rich in B3 include: brown rice, cheese, dried fruit, wheat bran, liver, mackerel, salmon, oats, tuna, turkey, chicken, meat, eggs.
- Vitamin B5 (Pantothenic Acid) – Helps with processing fat efficiently. Found in green vegetables, poultry, meat, nuts, liver, barley, wheatgerm, beans, whole grain bread.
- Vitamin B6 (Pyridoxine)- Regulates the production hormones of the thyroid and metabolism. Good sources of B6 are:
- Choline – Part of the B complex family, choline is a water soluble nutrient. It is vital to the body’s creation of neurotransmitters. Rich sources of choline are peanuts, beef heart and liver, soy lecithin, chicken, spinach, cauliflower.
- Vitamin C – Nature’s wonder vitamin. Found in lemons, blackcurrants, kiwi fruits, brussels sprouts, broccoli, oranges and orange juice, strawberries, cabbage, and green peppers.
It’s important to know that consuming these vitamins in high doses doesn’t mean you will shed pounds magically. Some individuals take vitamins to assist with weight loss but they skip out on the diet and exercise. This causes their efforts to backfire and they’ll actually gain weight.
Also, instead of practicing healthy habits and using the vitamins to help their metabolism, energy levels and immune systems, some people choose to use vitamins as a “cure” for obesity. This is not how it works.
When used in conjunction with healthy diet and exercise routines, vitamins can really help anyone maintain high metabolism and high energy levels. They can help the person look and feel a lot better. But like with anything, it has to be done correctly.