Known commonly as the Sunshine Vitamin, vitamin D is available in many forums, but only D2 and D2 are absorbed and used by our bodies. With a large list of vitamin D benefits & side effects, we know that this vitamin is an essential part of a healthy lifestyle and that not getting enough D vitamins can cause some problems.
When it comes to vitamin D benefits & side effects, the benefits thankfully greatly outnumber the adverse effects from taking it. In a way, human bodies go through a process similar to a plant going through photosynthesis. Although available in some food sources and from sunlight, vitamin D is inert and must go through many processes in the body before it becomes useful to us.
To that end, vitamin D is one of the only vitamins that a human body can “produce” by itself, and its primary production occurs in our skin. It is one of the nature made vitamins, in every sense of the word, and it plays a very important role in the building of our bones, promoting healthy immune system function, fending off colds and viruses, and many more common benefits.
On the major side of the equation, vitamin D can help prevent very serious diseases like Multiple Sclerosis and cancer, and it can also help to stave off allergic reactions and asthma and also promote mental agility. Overall, this is certainly one of the most important vitamins in anyone’s life.
Even though the benefits are numerous, taking too much vitamin D per day, over 5000 IU daily for an extended period, can cause your body to absorb too much calcium and can result in increased calcium levels in the blood, worsening conditions like atherosclerosis and kidney stones and histoplasmosis.